302 South Julia Street, Poplarville, MS 39470

Finding Time for Physical Activity

Experts say to do 2 1/2 hours of moderate activity a week. You don’t have to do this all at once — aim for blocks of 10 minutes or more throughout your day and week.

Activities can include things like walking quickly, brisk cycling, or anything that raises your heart rate and makes you breathe harder. And good news: some of the household chores you already do will get your heart rate going faster!

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The Poplarville School District offers educational/vocational opportunities on a nondiscriminatory basis in compliance with the requirements of the following federal civil rights legislation: Title VI, Title IX, the Vocational Amendments of 1976 and 1979, Section 504 of the Rehabilitation Act of 1973, and the Individuals with Disabilities Educational Act. Further, the Poplarville School District offers equal educational and employment opportunities to all persons without regard to sex, race, religion, color, national origin, age, or disability. The district’s contact coordinator for compliance with these requirements is Stachia Peterson, Title IX Coordinator and 504 Coordinator 302 South Julia Street, Poplarville, Mississippi 39470, Phone (601) 795-6153.

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